Individual Psychotherapy
One-on-one therapy for anxiety, depression, stress, burnout, life transitions, and identity exploration. Using evidence-based approaches such as CBT, ACT, DBT skills, solution-focused, and narrative therapy, we collaborate through a healthy therapeutic alliance to build coping strategies that bring real relief from your symptoms of concern.
Couples Therapy
Support for partners who want to strengthen communication, rebuild trust, and deepen connection. Drawing on attachment and interpersonal approaches, we explore the patterns between you and build healthier ways of relating — so you can show up for each other with more understanding and less conflict.
EMDR & Trauma Recovery
Compassionate, paced treatment for PTSD, childhood trauma, and attachment wounds using EMDR, trauma-focused CBT, and Internal Family Systems (IFS). EMDR helps your brain reprocess distressing memories so they lose their emotional grip — deep healing without needing to talk through every detail.
Somatic & Attachment Therapy
Trauma and stress live in the body, not just the mind. Somatic work uses body awareness, grounding, and nervous-system regulation — informed by neuroscience — while attachment-focused work explores how early relationships shape the way you love, trust, and connect today.
Veterans & Military-Connected Care
Specialized training in PTSD and suicide risk management in veterans, with professional experience leading veteran suicide prevention programming. I offer a grounded, respectful space for veterans, service members, and military families navigating trauma, transition, and moral injury.
LGBTQ+ Affirming Care
Clinically trained in LGBTQ+ issues and treatment strategies, I provide an affirming, judgment-free space to explore identity, relationships, family dynamics, and the stress of navigating a world that isn't always accepting. You are welcome here exactly as you are.
Culturally Specific Care
As an African immigrant and Ubuntu practitioner, I provide care that honors your culture, identity, and lived experience. “I am because you are” — therapy here recognizes that we heal within community, not apart from it. Immigrants, people of color, and cross-cultural families are especially welcome.
School Therapy Services
Teletherapy support for students during the school day, in partnership with schools and families. We help children and teens navigate anxiety, depression, trauma, behavioral challenges, and school-related stress — and collaborate with parents, counselors, and school teams, including support around IEP and 504 plans, so students feel understood and supported in every setting.
Telehealth Sessions
All sessions are offered by secure video, so you can access care from wherever you feel most comfortable. Begin with a free 15-minute video consultation to ask questions, get to know one another, and share what you're hoping to work towards before beginning full sessions.